Crystal Luk-WorrallDec 31, 20223 min readSupporting adopted children with Creative EMDRIn the last post, we talked about how to decide when is the appropriate time to process trauma. This time, we will explore how creative...
Crystal Luk-WorrallDec 21, 20221 min readWhen is a good time to process trauma?It takes great courage to process one's traumatic experiences. If you are on the fence about when to begin your trauma processing...
Crystal Luk-WorrallDec 8, 20222 min read5 grounding techniques to ease symptoms of traumaIn the previous blog post, we looked at how we respond to trauma, how we process it afterwards and why some of us continue to experience...
Crystal Luk-WorrallDec 1, 20222 min read'Fight or Flight' and more?How do we respond to trauma? What happens after? This post talks about the 5Fs of trauma responses and why we need to be aware of them.