Supporting adopted children with Creative EMDR
In the last post, we talked about how to decide when is the appropriate time to process trauma. This time, we will explore how creative...
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EMDR with Crystal
Crystal Luk-Worrall
- Dec 21, 2022
- 1 min
When is a good time to process trauma?
It takes great courage to process one's traumatic experiences. If you are on the fence about when to begin your trauma processing...
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Crystal Luk-Worrall
- Dec 8, 2022
- 2 min
5 grounding techniques to ease symptoms of trauma
In the previous blog post, we looked at how we respond to trauma, how we process it afterwards and why some of us continue to experience...
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Crystal Luk-Worrall
- Dec 1, 2022
- 2 min
'Fight or Flight' and more?
How do we respond to trauma? What happens after? This post talks about the 5Fs of trauma responses and why we need to be aware of them.
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