Understanding trauma

Dec 9, 20222 min

5 grounding techniques to ease symptoms of trauma

In the previous blog post, we looked at how we respond to trauma, how we process it afterwards and why some of us continue to experience...

Dec 2, 20222 min

'Fight or Flight' and more?

How do we respond to trauma? What happens after? This post talks about the 5Fs of trauma responses and why we need to be aware of them.