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EMDR with Crystal
Crystal Luk-Worrall
Dec 8, 20222 min read
5 grounding techniques to ease symptoms of trauma
In the previous blog post, we looked at how we respond to trauma, how we process it afterwards and why some of us continue to experience...
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Crystal Luk-Worrall
Dec 1, 20222 min read
'Fight or Flight' and more?
How do we respond to trauma? What happens after? This post talks about the 5Fs of trauma responses and why we need to be aware of them.
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